Your Daily Habits VS Your Trading Results. A Deep Dive with our Trading Psychology Coach and JadeCap
7/31/2025, 2:21:15 PM
"Your daily habits are your risk management. Think about that." — Paulina Jozwiak In this electrifying conversation between Trading Psychology Coach Paulina and FundingPips Brand Ambassador Kyle (aka JadeCap)
We stripped trading down to what it truly is: your identity, systems, and emotional discipline.This wasn’t just a webinar. It was a blueprint for every trader ready to stop looking for an external edge and start building the internal one that actually moves the needle. In this electrifying conversation between Trading Psychology Coach Paulina and FundingPips Brand Ambassador Kyle (aka JadeCap), we stripped trading down to what it truly is: your identity, systems, and emotional discipline. This wasn’t just a webinar. It was a blueprint for every trader ready to stop looking for an external edge and start building the internal one that actually moves the needle. Trading Consistency Starts Before You Enter the Market
We began with a reality most traders avoid:
You are the edge. You press the button. You manage the risk. So if your life is reactive, your trades will be too.
Kyle reinforced what Paulina often teaches: habits form identity, and identity shapes decision-making under pressure. No amount of backtesting can save you from poor preparation, emotional hijacking, or skipping routines.
JadeCap revealed that the turning point in his trading came not from changing his strategy, but from implementing structure:
Morning meditation
Evening journaling
Night-before trade prep
Clean eating and proper sleep
Physical workouts, especially after losses
These daily habits weren’t just discipline but his risk management system.
Meditation and Emotional Awareness: The Missing Edge
Most traders treat emotions like an enemy. But JadeCap flipped the narrative:
"You can’t delete emotions. You can only recognize and regulate them."
Kyle admitted he couldn’t sit silently for more than 10 seconds when he began meditating. Now, it’s non-negotiable.
Why? Because the same lack of stillness he had during meditation was mirrored in his trading. If you can’t sit with discomfort during meditation, you won’t sit through drawdown or consolidation either.
Paulina highlighted how important this mental stillness is for navigating volatility. Emotional chaos off the charts will always sneak onto the charts.
Journaling for Traders: Data is Not Enough
Most traders journal trades. Kyle journals emotions.
He gives himself time after a session before writing, allowing emotions to settle. He asks:
Did I follow my plan?
Did I act on fear, greed, or boredom?
Did I trade for outcome… or process?
“A green P&L doesn’t mean it was a good day.” — JadeCap
That one truth separates amateurs from professionals.
What Kills Traders? Chasing Control.
One of Kyle’s most powerful takeaways was about the illusion of control. Traders obsessively monitor prices, widen stop-losses, and revenge trade all in an unconscious effort to avoid feeling out of control.
He uses a brilliant analogy:
“You buy a bus ticket. But the bus doesn’t go straight to your stop. It makes stops, maybe even breaks down. But eventually, it gets there, if you stay on it.”
Traders bail when they feel uncertain. That’s when emotional habits take over.
Kyle teaches his community how to remain seated even in uncomfortable circumstances and let their edge work for them.
Managing Losing Streaks & Mental Capital
Kyle openly shared that he faces a streak that makes him question his edge yearly. And that’s when most traders spiral.
“Your true psychology shows up in your losing streaks. Not your wins.”
His antidote?
Walk away when mentally fatigued
Never widen stops
Trade less, not more
Focus on the long-term edge, not short-term emotion
Kyle knows that blowing mental capital leads to impulsive decisions, so he respects his mind as much as his chart.
The Athlete Mindset: Sleep, Diet, Movement
The biggest lie in trading? That P&L equals performance.
Kyle revealed how he:
Cut out processed carbs and sugar for better clarity
Trains hard (CrossFit style) to reset his nervous system
Switched to swing trading so he could live, not just trade
Tracks habits with physical objects (poker chips) to materialize decisions
“Real trading is boring. It’s showing up, repeating what works, then walking away.”
Building Habits Without Breaking Yourself
Paulina and Kyle wrapped up with this truth: You don’t need to overhaul your life. You need to start with one thing.
Meditate for 5 minutes.
Journal one trade where you pay attention to your emotions.
Stick to one meal plan.
Pick up a book for 10 minutes.
That’s how consistency is built. That’s how identity shifts.
“The C-game habits hold you back. Fix those first.” — JadeCap
🎁 GIVEAWAYS on YouTube and X
Congratulations to all winners! Twitter - Twitter giveaway winners, our team member @billionstrade7 will DM you to take you through the process of claiming your accounts. @ajap74 @Arc_Serdeek @PipSaga @smart_zangina Youtube - YouTube giveaway winners, please update your personal email addresses in your YouTube bio and we will contact. @RandHowell @JaneCashod @kiranfxs @paulndambuki7494
Final Takeaway
"It’s not about deleting emotions. It’s about creating a gap of control." - Paulina
This session was a masterclass in emotional regulation, discipline, and treating trading as a mental performance sport. If you want long-term success, you must stop treating trading like a lottery and start treating yourself like an athlete.
You are the system.
Join the Trading Psychology Series for mindset mastery every Friday @ 5 PM Dubai Time
Discover the habits, routines, and turning points that transformed everyday users into Master traders every Wednesdays @ 5 PM Dubai Time
Watch live trades on Tradin TV every weekday @ 4 PM Dubai Time → Don’t just watch - train your edge.
